Your feet start to throb and all the fabulous attractions suddenly seem a little less interesting. Not only are you physically tired, you are mentally worn out as well.
In short, you've overdone it with the travel activities and now you are totally burnt out. So simple, yet it cures so many problems. The biggest cause of travel fatigue is overextending yourself physically and mentally. Naturally this means that the cure is to slow down. Head back to your hotel and rest your brain, even for just an hour, and you may find yourself immensely rejuvenated.
If you can't bear to completely tear yourself from the action, take your rest time at a local cafe. Pull up a chair, order a coffee or pastry and enjoy the cultural experience of people watching in a different country. You can even bring a notebook and write about your impressions to help you remember the trip once you are back home.
This isn't always the cheapest option but it can be startlingly effective. Walking for hours on end, climbing lots of stairs and carrying a heavy camera can all result in serious muscle strain and fatigue. An hour-long massage, or even just a foot massage, is a great way to relax from the physical pressures of sightseeing. Oftentimes eager travelers can turn what is supposed to be a vacation into a slog with a long list of things to see and do.
When you're too tired all of this sight-seeing can be more of a chore than a treat, so remind yourself that it is okay not to see everything. If you're completely exhausted by early afternoon that means that you are stuffing your itinerary with too much stuff. Pick what's most important to you and spend the rest of your time exploring the city in less strenuous ways. Maybe your fatigue is just telling you that you need a change in direction. There is a limit to how many museums most humans can visit in a short amount of time.
If your brain starts throbbing from touring too many beautiful cathedrals, spend some time exploring the city park, or just wander aimlessly through a beautiful part of the city. When all else fails, there is no shame in temporarily throwing in the towel. Allow yourself a day off and hang out by the pool, read a book or write some postcards.
With any luck you'll wake up the next day energized and ready to see and do more. Packing your bags at the last minute, stressing about missing your flight or train, and making travel arrangements in the nick of the time are only going to give you unwanted stress. This will later reflect itself in the form of travel fatigue.
If you experience any of these symptoms, the chances are high that you are suffering from travel fatigue:. The best way to deal is to take a break. If not, try to slip back into your normal routine. It releases endorphins in the body which act as mood-lifter. If it sticks around for weeks after your trip if you even have that much time between trips!
To help with this symptom, try to exercise and get your blood moving. Eat healthfully and, of course, get plenty of deep sleep. Travel in itself can compromise your immune system. A suppressed immune system is a common symptom of travel fatigue. Do what you can to boost your immune system. Take a travel supplement high in immune-boosting vitamins and minerals, like Flight Elixir , before and during your trip.
Rest up, drink plenty of fluids, and wash your hands to reduce the duration and likelihood of contracting an illness. Exploring the local food of a place you are traveling to is important.
After all, it helps you connect to the place and culture at a deeper level. Excessive alcohol consumption is another common symptom of travel fatigue. This one could be a bit tough to recognize as traveling and drinking can go hand in hand. But if you find yourself drinking to excess, you may be attempting to self-soothe your travel fatigue. Eat healthy by packing healthy snacks like carrots, apples, and nuts. Keep your body hydrated by drinking lots of water and avoiding alcohol and coffee.
However, if you are really fatigued, having short naps of minutes are fine. Often, traveling could be all about socializing. You meet new friends, network, and share thoughts with like-minded people. However, if you are not liking being on top of your social game and are feeling tired, the best way out here will be to talk with your best friend, mother, partner or dog — whoever tends to relax you. Watch some cooking videos, or listen to the voices of your favorite people on the earth — either way, remember that traveling could be fun and all, but oftentimes, it is best to disconnect and experience life at slow.
Waking up at the crack of dawn, catching flights and trains, exploring your destination — all this takes a toll on your energy and makes you feel empty. While running could be a great way to de-stress yourself, travel fatigue sucks the inspiration out of you. If you feel like this, all you need to do is stay in your bed, watch movies, sleep — whatever works for you.
Your body needs it. Written by Eric Suni. Medically Reviewed by Dr. Abhinav Singh. What Are the Symptoms of Jet Lag? What Causes Jet Lag? What Is Jet Lag? The most common symptoms of jet lag include: Sleeping problems: It may be hard to fall asleep when you want to, or you may wake up earlier than planned. Jet lag can also cause sleep to be fragmented. Daytime sleepiness: Jet lag frequently causes you to feel drowsy or tired during the day. Impaired thinking: You may experience problems with attention or memory or simply feel like your thinking is slowed.
Hampered physical function: Your body may feel tired, and peak physical performance may be affected, which is especially notable for traveling athletes. Emotional difficulties: Some people with jet lag feel irritable, and evidence indicates that jet lag can exacerbate mental health problems , such as mood disorders.
General malaise: Jet lag may make you feel malaise , which is a general feeling of discomfort, illness, or uneasiness Stomach problems: Jet lag can induce gastrointestinal problems like reduced appetite, nausea, or even constipation and irritable bowel syndrome. Sleep paralysis and seizures: In rare circumstances, jet lag may impact sleep architecture which may increase the risk of sleep paralysis and nighttime seizures.
Multiple factors influence the likelihood and severity of jet lag: Trip details: The total distance, amount of layovers, time zones crossed, direction of travel, local daylight hours, length of time at the destination, and other specifics of a trip can affect jet lag. Arrival time: When you arrive at your destination may affect your circadian rhythm.
For eastward travel, some evidence indicates that jet lag is reduced with afternoon arrivals compared to those in the early morning. People over 60 experience circadian changes that can make it harder for them to recover from jet lag , but some research in pilots found jet lag to be worse in younger people. Stress: Being stressed-out can keep the mind and body on-edge in ways that interfere with sleep and make it harder to cope with jet lag.
Use of alcohol and caffeine: Many people drink alcohol and coffee during flights, and these substances affect the brain in ways that can disrupt sleep. Past history of jet lag: People who have previously had jet lag are prone to have it again. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Centers for Disease Control and Prevention , June Oxford University Press.
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