But getting help early makes a person more likely to avoid health problems related to weight gain. If your child might have a problem with binge eating, call your doctor for advice. The doctor can recommend mental health professionals who have experience treating eating disorders in kids and teens. Reassure your child that you're there to help or just to listen.
Encourage healthier eating habits by being a good role model in your relationship with food and exercise. Don't use food as a reward. Reviewed by: Mary L. Gavin, MD. Larger text size Large text size Regular text size. What Is Binge Eating Disorder? Someone who's binge eating also might: eat a lot of food quickly hide food containers or wrappers in their room have big changes in their weight up or down skip meals, eat at unusual times like late at night , and eat alone have a history of eating in response to emotional stress like family conflict, peer rejection, or school problems People who binge might have feelings that are common in many eating disorders, such as depression, anxiety, guilt, or shame.
What Causes Binge Eating? To diagnose binge eating disorder, doctors and mental health professionals look for signs such as: eating more food than most people eat in a set period of time a sense of lack of control over eating binge eating, on average, at least once a week for at least 3 months binge eating associated with: eating faster than most people eating until uncomfortably full eating lots of food when not hungry eating alone or in secret because they're embarrassed about how much they eat feelings of disgust, depression, or guilt How Is Binge Eating Disorder Treated?
How Can Parents Help? These tips can help your child decrease binge episodes: Don't skip meals. Set a regular meal and snack schedule. People are more likely to overeat if they get too hungry. Practice mindful eating. There are other ways to cope. Even emotions that feel intolerable are only temporary. You can choose how to respond.
Sometimes it feels like the urge to binge hits without warning. Accept the urge and ride it out, instead of trying to fight it. Distract yourself. Anything that engages your attention will work: taking a walk, calling a friend, watching something funny online, etc.
Once you get interested in something else, the urge to binge may go away. Talk to someone. When you start to notice the urge to binge, turn to a friend or family member you trust. Delay, delay, delay. Try to hold off for 1 minute. If you succeed. Try to stretch it out to 5 minutes. If you delay long enough, you may be able to avoid the binge. Exercise, sleep, and other healthy lifestyle habits will help you get through difficult times without binge eating. Make time for regular exercise.
The natural mood-boosting effects of exercise can help put a stop to emotional eating. Get enough sleep every night. Sleep deprivation may even trigger food addiction. Getting plenty of rest will help with appetite control and reduce food cravings, and support your mood.
Connect with others. Manage stress. One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include meditating, using sensory relaxation strategies, and practicing simple breathing exercises. Since binge eaters often try to hide their symptoms and eat in secret, it can make it tough for family and friends to spot the warning signs.
While some are overweight or obese, others manage to maintain a normal weight. The warning signs that you can spot include finding piles of empty food packages and wrappers, cupboards and refrigerators that have been cleaned out, or hidden stashes of high-calorie or junk food. If you suspect that your loved one has binge eating disorder , bring up your concerns. It may seem daunting to start such a delicate conversation, and the person may deny bingeing or become angry and defensive.
The decision to seek recovery has to come from them. You can help by offering your compassion, encouragement, and support throughout the treatment process. Encourage your loved one to seek help. The longer an eating disorder remains undiagnosed and untreated, the more difficult it will be to overcome, so urge your loved one to get treatment.
Be supportive. Try to listen without judgment and make sure the person knows you care. Avoid insults, lectures, or guilt trips. Binge eaters feel bad enough about themselves and their behavior already. Lecturing, getting upset, or issuing ultimatums to a binge eater will only increase stress and make the situation worse.
Set a good example by eating healthily, exercising, and managing stress without food. Authors: Melinda Smith, M. Binge Eating Disorder — Symptoms, causes, and treatment options for binge eating disorder. The National Centre for Eating Disorders. Binge Eating Disorder — Written for teens, this article describes the symptoms, causes, effects, and treatment of binge eating disorder. In the U. Overeaters Anonymous — Find a step meeting for binge eating recovery.
Overeaters Anonymous. Eating Disorders Anonymous — Find support and group meetings with other eating disorder sufferers in your area. Eating Disorders Anonymous. It uses techniques like mindfulness and the regulation of emotions to help people cope better and stop binging. It is unclear if it is effective in the long term. Behavioral weight loss therapy aims to help people lose weight, which may reduce binge eating behavior by improving self-esteem and body image. The intent is to make gradual healthy lifestyle changes in regards to diet and exercise, as well as monitor food intake and thoughts about food throughout the day.
Weight loss of about 1 pound 0. While weight loss therapy may help improve body image and reduce weight and the health risks associated with obesity, it has not been shown to be as effective as CBT or IPT at stopping binge eating 23 , 25 , 28 , As with regular weight loss treatment for obesity, behavioral weight loss therapy has been shown to help people achieve only short-term, moderate weight loss However, it may still be a good option for people who were not successful with other therapies or are primarily interested in losing weight Weight loss therapy aims to improve binge eating symptoms by reducing weight in hopes that this will improve body image.
It is not as successful as CBT or interpersonal therapy, but it may be useful for some individuals. Several medications have been found to treat binge eating and are often cheaper and faster than traditional therapy.
Available treatments include antidepressants , antiepileptic drugs like topiramate, and drugs traditionally used for hyperactive disorders, such as lisdexamfetamine 2. Research has found that medications have an advantage over a placebo for the short-term reduction of binge eating.
Medications have been shown to be They may also reduce appetite, obsessions, compulsions, and symptoms of depression 2.
Although these effects sound promising, most studies have been conducted over short periods, so data on the long-term effects is still needed In addition, side effects of treatment may including headaches, stomach problems, sleep disturbances, increased blood pressure, and anxiety Because many people with BED have other mental health conditions, such as anxiety and depression , they may also receive additional medications to treat these. Medications may help improve binge eating in the short term.
However, long-term studies are needed. Medications are generally not as effective as behavioral therapies and can have side effects. The first step in overcoming binge eating is speaking to a medical professional. This person can help with a diagnosis, determine the severity of the disorder, and recommend the most appropriate treatment. In general, the most effective treatment is CBT, but a range of treatments exists.
Depending on individual circumstances, just one therapy or a combination may work best. No matter which treatment strategy is used, it is important to also make healthy lifestyle and diet choices when possible.
Other strategies include keeping a food and mood diary, practicing mindfulness, finding support, choosing healthy foods, exercising, and getting enough sleep. There are also many healthy lifestyle strategies that can be incorporated into everyday life. Its current publication date reflects an update, which includes a medical review by Timothy J.
Legg, PhD, PsyD. Many people eat late in the evening or during the night, which can lead to weight gain. Here are 10 clever ways to stop eating at night. Saying that obesity is only a matter of willpower is nonsense. There are many factors involved, both internal and external, that affect our eating…. Eating disorders are characterized by abnormal or disturbed eating habits, and they are quite common.
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