Can you help being clumsy

Make an optometry appointment and be sure your eyes are healthy. Exercises that focus on your core and improve agility will help you catch yourself from tripping and taking a spill. Plus, a little daily exercise never hurt! Being a clumsy person is definitely not the end of the world.

Maybe you knock something over or bump the corner of your bed. Don't let people make you feel bad about it. If you feel confident and happy, that's what truly matters.

Slow things down. Stay organized. Pay attention to your environment. Intoxication, which impairs brain function, usually involves one or two symptoms, which may not always include uncoordinated movements.

You may have difficulty maintaining your balance or coordinating steps while trying to walk when intoxicated. This can result in injuring yourself or getting a concussion if you fall. Withdrawal can also cause clumsiness. In a study of hand movements, results showed that younger and older adults use different mental representations of the space around their bodies.

While younger adults focused their reference frame on the hand, older adults use a reference frame centered on their whole body. This change can affect how older adults plan and guide their movements. Clumsiness can also begin as a subtle problem and gradually worsen. There may be an underlying neurological disorder. A malignant or benign growth on the brain can also affect balance and coordination. If you have a brain tumor , you may also experience the following symptoms:.

A doctor can conduct an MRI or a brain scan to check for growths on your brain. Early symptoms can be subtle, but may include hand tremors or hand twitching that can cause issues with coordination. Other signs and symptoms include:. Exhaustion can affect balance, causing you to drop things. Or you may find yourself bumping into things. Getting at least 8 hours of sleep each night allows your brain and body to rest. Health issues that affect joints and muscles, such as arthritis , and medications such as anti-anxiety, antidepressants , and anticonvulsant drugs can also cause similar symptoms.

Growth spurts can also contribute as your child gets used to their growing body. If you de-stress by going for a run, for example, consider doing a few minutes of meditation or deep breathing first—so by the time you hit the pavement you're more alert, and don't risk getting hurt. They probably would think much better and be smarter on their feet. Swanik's research has suggested that people with not-so-great memories, and slower reaction times and processing speeds tend to have more coordination problems than folks with more efficient cognitive functioning.

Fortunately, there are apps for that: Swanik recommends doing a Google or app search for "brain games. Several studies on collegiate athletes have found that having less core control may increase the risk of lower extremity strains and sprains, says Swanik. Like, really fast. If you're feeling especially clumsy, make an effort to be extra-aware of your actions: Standing up from your seat?

Check to see if there's anything you might knock over on your way up. Additionally, make sure to get sufficient sleep and practice mindfulness training to reduce clumsiness caused by stress and anxiety. Also, consider increasing your core strength with exercises such as crunches, abdominal presses, and planks to improve your stability and coordination.

For more tips, including how to understand what causes clumsiness, read on! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.

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Tips and Warnings. Related Articles. Article Summary. Method 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. The human body is a very complex system, and the operations that control physical coordination have plenty of room for mix-ups. There are four major body parts responsible for coordination, and dysfunction in any one of the areas or multiple areas can cause clumsiness.

Brain and nervous system. The brain and nervous system relay messages throughout the body on how to respond to information about its physical environment. The cerebellum is an area of the brain that handles physical coordination and balance. Muscles and bones. Your muscles and bones respond to commands from your brain and move you around. Understand what can cause clumsiness. Some of these are serious medical issues, while others can be addressed at home.

Measure how accident-prone you are.